Vegetable Broth Ingredients 2 red onions, roughly chopped 2 stalks celery, roughly chopped 1 fennel bulb, fronds and stalks included, roughly chopped 2 tsp caraway seeds 2 tsp sea salt Freshly ground pepper 1 cup sliced shitake caps 4 large cloves garlic, chopped 1 cabbage, roughly chopped 2 quarts water 2 tbsp paprika 2 tbsp fresh oregano, chopped 8 sprigs parsley, chopped stems and leaves 1/2 cup parsley, chopped Apples boost both kidney and liver function. Make sure to use traditionally fermented sauerkraut to get the greatest health benefits. Sauerkraut contains probiotics, the good bacteria that protect your GI tract. Serve soup with a side of sauerkraut with sliced apples. This purifying broth contains fennel to help bile flow in your gallbladder garlic to help with liver and gall bladder function cabbage, excellent for detoxification in both the liver and kidneys and shitake mushrooms to boost liver enzymes. Ingredients ½ cup almond or hemp milk (plain/unsweetened) 1 tablespoon ground flaxseed or chia ¼ cup frozen blueberries ¼ banana ½ cup iceĬombine all ingredients in a blender. #Detox diets for weight loss at home fullLunch : Fruit Smoothie In a blender, whip up a nourishing smoothie that contains blueberries, loaded with quercetin, a flavonoid that boosts immunity and is good for your liver bananas, full of vitamin B6, an essential vitamin for liver detoxification and ground flaxseed, packed with brain-nourishing omega-3s and fiber for healthy elimination. You can have as much of this snack as you want throughout the day. #Detox diets for weight loss at home portablePut this crunchy cleansing treat in plastic baggies or a portable container so you can take it with you on the run. Dress with olive oil, lemon juice, salt and pepper. Slice and mix together celery, radishes and cucumber, or any assortment of fresh vegetables. Get the complete juice recipes here Alternate: Veggie Snack Ingredients 3/4 cup unsweetened pineapple juice 1 lemon 1 cup unsweetened pomegranate juice 3 cups water Pineapple, Lemon and Pomegranate Blend-Free Detox Drink If you don’t have a juicer to make the first drink, mix up this easy detox concoction with ready-made juices and cut with water. Ingredients 1/2 cup pineapple 2 large cucumbers 1 bunch kale without stems (4 cups chopped) 1/2 lemon, squeezed 1/4 inch of ginger 1 bunch of mint (1/2 cup) Kale, Pineapple and Ginger Detox Drink (Juicer required) This purifying beverage contains kale to cleanse the kidneys pineapple, which has bromelain to aid digestion and ginger to help stimulate bile flow in your gall bladder. LEARN MORE: 100 Smoothies for Weight Loss Oz's 3-Day Cleanse Snack Items: Detox DrinksĮnjoy these healthy pick-me-ups in between meals throughout the day. Ingredients 1/2 cup quinoa, rinsed 1 cup water 1 pinch nutmeg 1 tsp grated ginger 1 tbsp flaxseed oil 1/3 cup chopped prunes 1/4 cup rice milk Top it with prunes they’re high in fiber and sorbitol, a chemical that acts like a laxative. Oz’s 48-Hour Weekend Cleanseīreakfast : Quinoa With Prunes Start your morning off with a bowl of quinoa this healthy whole grain is also a complete protein, and it’s high in phosphorus and fiber. To get ready for the weekend cleanse, print out the complete cleanse shopping list and make a trip to the supermarket. You'll need to prepare and eat the following meals and snacks two days in a row. The plan couldn’t be simpler to follow so you’re not always focused on what to eat next. Oz’s 48-Hour Weekend Cleanse is based upon eating certain “detoxifying” foods that will keep these systems running smoothly. LEARN MORE: 12 Detox Foods You Already Have in Your Homeįor a detox diet to truly work, you need to maintain these three key organs by nourishing your body with the right nutrients. The Kidneys: Like clockwork, the kidneys are constantly filtering your blood and getting rid of toxins in the form of urine.You want to keep your colon flowing regularly since its main role is to flush out toxic chemicals before they can do you any harm. The Colon: This organ has bacteria that produce both healthy and unhealthy chemicals.The Liver: Your first line of defense against toxins is your liver, which acts like a filter in preventing toxic substances contained in foods from passing into your blood stream.Here’s a brief look at three critical organs involved: Oftentimes people don’t realize that the body has its own extraordinary internal detoxification system. LEARN MORE: Oz-Approved Detox Foods The Body’s Detox System
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